Legal Disclaimer Note Please don't sleep while using our products. The normal maximum temperature is 80 degrees. It is forbidden to fold and heat. The folding heating temperature will exceed 120 . Instruction 1.It is advised to wear cotton pajamas and put a bath towel inside. While using please keep it from being folded. 2.Roll out the sauna blanket and connect two wires of it with the output of the mainframe 3.Lie on the blanket and then start the operation 4.Press the button setting to choose the time option and set the working time of the sauna 5.Press setting button ,when the Temp 1 flashes, please press button time up and button time down to set the output temperature of OUTPUT 1, after setting the machine it can conserve the numerical value automatically 6.Press setting button again, when the Temp 2 flashes, please press the button time up and button time down to set the output temperature of OUTPUT 2, after setting the machine it can conserve the numerical value automatically 7.After setting the working time and output temperature, please press "S/P" button to start the machine 8.After using, shut off and cut off the electrical source 9.Cleaning the blanket and after cooling down keep it on the dry place. Warnings It is forbidden to use in places where heat dissipation is not easy, such as beds or sofas. To avoid the blankets from sticking together, you have to smooth out the blanket when it is heating, do not fold the blanket until it cools, and do not set the temperature too high or turn it on for a long time Package Includes 1 X set mainframe 1 X pc power wire 1 X blanket 2 X fuse